1170: 5 Biggest Distractions To Your Training Goals
Mind Muscle Project
00:00
Drugs and Alcohol - The Biggest Killer for You
"I definitely had times where you do a lot more of it and you immediately see how negative they can be," he says. "It leads to far more volume, which is like the biggest killer here, volume and frequency" If your spouse or partner have a pretty regular drug or alcohol habits, maybe not detrimental to the rest of their life, but definitely detrimental to their health and fitness goals, then they kind of drag you along or drag you down with them."
Transcript
Play full episode
