Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 3min
Are You Learning Beethoven?
03:11 • 3min
How Does Self Compassion Affect Our Health?
06:11 • 2min
Self Compassion - The Counterweight to the Sympathetic Nervous System
07:44 • 2min
The Physiological Effects of Blogging Yourself Up
09:58 • 3min
Self Compassion Is Not Self Indulgence
12:41 • 2min
Is Self Compassion Helping Eating Disorders?
14:26 • 3min
Are You Worthy of Self Compassion?
17:00 • 3min
How Self Compassion Can Help You Be More Resilient
20:06 • 2min
Self Esteem Is a Source of Unconditional Worth
22:08 • 2min
Body Image - I Don't Care Whether You Like Me or Not
24:00 • 2min
How to Practice Self Compassion on Your Own
25:58 • 2min
How to Be More Self Compassionate
28:17 • 4min