Be Kind...Even To Yourself
Food, We Need To Talk
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How to Practice Self Compassion on Your Own
Self compassion is so important when it comes to making long term, difficult changes. What are some of the easy ways that we can start practising self compassion while? Eddy tells a story about how she wrote down her first thoughts in the morning and had an expert read them out to her. She was shocked by what he said: 'Una, you're disgusting. Look at this stomach'
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