Be Kind...Even To Yourself
Food, We Need To Talk
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Are You Learning Beethoven?
We are going to be learning about self compassion. How does it affect us, not only psychologically, but physiologically? And how does practising self compassion actually make us healthier? I'm unajata, and i'm doctor eddi phillips, and this is food we need to talk the only podcast that finds a way to relate being a concert pierela to food and exercise.
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