Be Kind...Even To Yourself
Food, We Need To Talk
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How to Be More Self Compassionate
Forin and eddie teach health care workers how to be more self compassionate. Practice is key, but it's also about giving yourself permission to treat yourself this way. meditating can help you turn down the volume on your inner critics. We're going to link to a bunch of resources for cultivating self compassion on our web site: food we need to talk.
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