Be Kind...Even To Yourself
Food, We Need To Talk
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How Does Self Compassion Affect Our Health?
When you criticise yourself, your sympathetic nervous system gets activated. We have those same signs when we're facing a kind of mental thread or threat to our self image. What's interesting about self criticism is that our body reacts to it in the same way as we do to external stressers. I'm here and how you feel, but it's really not just a una thing. It's a little more universal. I question myself, howr we do ing at work? What about my health habits? How my performing as a parent?
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