The Real Science of Sport Podcast Rethinking Polarised Training with Dr Stephen Seiler
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Feb 27, 2025 
Dr. Stephen Seiler, an exercise physiologist from the University of Agder, is a leading authority on endurance training. He reveals fresh insights into polarized training, questioning its universal applicability among athletes. Discussions cover the significance of training intensity distribution, the balance of high and low workouts, and the importance of recovery. Seiler emphasizes trust between coaches and scientists while exploring how systematic reviews enhance understanding of training efficacy, ultimately advocating for a tailored approach to athlete performance.
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Systematic Reviews
- Systematic reviews aggregate multiple studies, providing stronger evidence than single studies.
- They apply stringent standards to ensure quality and create a clearer picture.
Training Intensity Distribution
- Training intensity distribution matters for optimizing endurance performance.
- Different models exist, like Polarized and Pyramidal, focusing on varying intensity levels.
Avoid the Middle Zone
- Avoid gravitating towards medium-intensity training too much.
- Focus on a balance of easy and hard training for optimal adaptation.