Rethinking Polarised Training with Dr Stephen Seiler
The Real Science of Sport Podcast
Measuring Training Intensity: Myths and Metrics
This chapter dives into the complexities of assessing training intensity, focusing on heart rate and perceived exertion as key metrics. It emphasizes the importance of triangulating data from various sources to gain a complete understanding of athletic performance and stress. Additionally, it critiques popular training methodologies and highlights the need for tailored approaches based on individual responses.
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