Rethinking Polarised Training with Dr Stephen Seiler
The Real Science of Sport Podcast
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The Power of Systematic Reviews in Training Science
This chapter highlights the significance of systematic reviews in sports science, particularly in evaluating cycling training zones. It discusses the methodological challenges of synthesizing individual studies to assess the effectiveness of various training approaches, including polarized training models. The analysis of lactate thresholds and their impact on performance metrics underscores the importance of structured training intensity for athletes aiming for optimal results.
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