Rethinking Polarised Training with Dr Stephen Seiler
The Real Science of Sport Podcast
Integrating Training Insights
This chapter delves into the collaboration among research laboratories in exercise physiology, highlighting the integration of systems physiology, molecular biology, and practical training techniques. It discusses the importance of training volume and consistency, along with the nuanced differences between polarized and pyramidal training models, especially in relation to athlete experience.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
