Rethinking Polarised Training with Dr Stephen Seiler
The Real Science of Sport Podcast
Navigating Training Intensity and Research in Sports Science
This chapter explores the impact of training intensity distribution on endurance athletes, informed by a significant research paper and personal anecdotes from the COVID-19 pandemic. It highlights the importance of collaboration among sport scientists and coaches, emphasizing trust in data sharing and the integration of scientific analysis with practical coaching insights. The discussion also addresses the evolution of communication in sports science, driven by digital platforms, aiming to optimize athlete performance through a blend of traditional and modern training methods.
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