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Rethinking Polarised Training with Dr Stephen Seiler

The Real Science of Sport Podcast

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Understanding Polarized Training

This chapter explores the concept of polarized training, its historical context, and the common misconceptions surrounding it. It emphasizes the significance of training intensity distribution for elite athletes and the delicate balance between high and low-intensity workouts. Additionally, the chapter highlights the impact of stress and recovery on performance, advocating for a strategic approach to training that prioritizes sustainable practices.

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