The Real Science of Sport Podcast cover image

Rethinking Polarised Training with Dr Stephen Seiler

The Real Science of Sport Podcast

00:00

Exploring Training Protocols: Similarities and Insights

This chapter explores the similarities and differences between polarized and pyramidal training methods, revealing that they yield minimal distinctions in outcomes. The discussion also emphasizes the importance of molecular biology and systemic physiology in comprehending these training approaches.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app