The Skinny Confidential Him & Her Podcast The Truth About Supplements: Misleading Claims & What You Must Look Out For Ft. Dr. Nima Alamdari & Katerina Schneider
Oct 11, 2024
Dr. Nima Alamdari, Chief Scientific Officer at Ritual, and Katerina Schneider, Founder and CEO of Ritual, dive into the often murky waters of the supplement industry. They reveal the alarming prevalence of misleading claims and emphasize the need for science-backed products. Key topics include the importance of ingredient integrity, the ethical concerns of collagen, and how sourcing can affect nutritional quality. They also address the complexities of children's nutrition and offer insights on navigating the protein needs for muscle health, especially as we age.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Intro
00:00 • 2min
Skepticism and Standards in Supplements
01:44 • 10min
Understanding Supplement Integrity and Stress Management
11:49 • 3min
Cortisol, Skin Health, and Clinical Evidence
14:31 • 9min
The Critical Role of Supplement Quality and Capsule Composition
23:03 • 3min
The Quest for Quality in Nutrition Powders
25:35 • 6min
Nourishment and Confidence: A Post-Pregnancy Journey
31:08 • 8min
The Protein Paradigm: Navigating Nutrition and Muscle Health
38:42 • 7min
Navigating Children's Nutrition
45:35 • 12min
Evolving Perspectives on Health and Fitness
57:33 • 8min
The Physical Demands of Parenting and Wellness Supplements
01:05:20 • 3min