8min chapter

The Skinny Confidential Him & Her Podcast cover image

The Truth About Supplements: Misleading Claims & What You Must Look Out For Ft. Dr. Nima Alamdari & Katerina Schneider

The Skinny Confidential Him & Her Podcast

CHAPTER

Evolving Perspectives on Health and Fitness

This chapter explores the changing landscape of health and nutrition, highlighting how outdated beliefs are challenged by new research. It emphasizes the importance of skepticism in medical advice, alongside personal anecdotes about fitness culture and mental health benefits derived from physical activity. The speakers also delve into their personal interests in tennis and the role of traditional practices in modern fitness routines.

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