Dr. Nima Alamdari, Chief Scientific Officer at Ritual, and Katerina Schneider, Founder and CEO of Ritual, dive into the often murky waters of the supplement industry. They reveal the alarming prevalence of misleading claims and emphasize the need for science-backed products. Key topics include the importance of ingredient integrity, the ethical concerns of collagen, and how sourcing can affect nutritional quality. They also address the complexities of children's nutrition and offer insights on navigating the protein needs for muscle health, especially as we age.