The Skinny Confidential Him & Her Podcast cover image

The Truth About Supplements: Misleading Claims & What You Must Look Out For Ft. Dr. Nima Alamdari & Katerina Schneider

The Skinny Confidential Him & Her Podcast

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Understanding Supplement Integrity and Stress Management

This chapter explores the critical role of sourcing and ingredient integrity in supplements, emphasizing the necessity of third-party certifications. It also examines how specific ingredients like ashwagandha and saffron can effectively manage stress and influence cortisol levels.

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