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3min chapter
The Truth About Supplements: Misleading Claims & What You Must Look Out For Ft. Dr. Nima Alamdari & Katerina Schneider
The Skinny Confidential Him & Her Podcast
Understanding Supplement Integrity and Stress Management
This chapter explores the critical role of sourcing and ingredient integrity in supplements, emphasizing the necessity of third-party certifications. It also examines how specific ingredients like ashwagandha and saffron can effectively manage stress and influence cortisol levels.
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