The Skinny Confidential Him & Her Podcast cover image

The Truth About Supplements: Misleading Claims & What You Must Look Out For Ft. Dr. Nima Alamdari & Katerina Schneider

The Skinny Confidential Him & Her Podcast

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The Protein Paradigm: Navigating Nutrition and Muscle Health

This chapter explores the significance of protein intake for muscle health, particularly in relation to aging and dietary choices. It discusses the efficacy of both animal and plant-based proteins, emphasizing the need for proper amino acid profiles to support muscle sustainability in different dietary lifestyles.

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