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7min chapter
The Truth About Supplements: Misleading Claims & What You Must Look Out For Ft. Dr. Nima Alamdari & Katerina Schneider
The Skinny Confidential Him & Her Podcast
The Protein Paradigm: Navigating Nutrition and Muscle Health
This chapter explores the significance of protein intake for muscle health, particularly in relation to aging and dietary choices. It discusses the efficacy of both animal and plant-based proteins, emphasizing the need for proper amino acid profiles to support muscle sustainability in different dietary lifestyles.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode