A Framework For Your Individual Wellness Plan

1

Introduction

00:00 • 3min

2

The Best Exercise for You?

02:45 • 2min

3

I Like Bad Men

05:07 • 3min

4

Can You Tie Your Shoes Without Sitting Down?

08:11 • 2min

5

I Love the Treadmill

10:10 • 3min

6

How Specific Do You Want to Be?

13:31 • 4min

7

What Is the Best Diet?

17:15 • 2min

8

J C Penny Fourth of July Sale - All Stars Stripes and Joy

19:14 • 3min

9

Do You Know What's the Best Diet?

22:32 • 2min

10

Do You Know What You're Doing?

24:21 • 3min

11

How to Manage Yourself

27:14 • 2min

12

Supplements Are Supplemental

29:27 • 2min

13

Is There Often a Need for Supplements?

31:07 • 3min

14

Fish Oil

34:28 • 2min

15

Do I Need Help With My Blood Pressure?

36:11 • 4min

16

The Paradime Shift

40:34 • 4min

17

Do You Know Where to Buy Supplements?

44:43 • 3min

18

Do You Know Which Supplements Are the Best?

47:55 • 4min

19

Are You on the Upside of Your Propensity to Have Success?

51:48 • 3min

20

Would You Be OK Doing This?

54:53 • 2min

21

The Insomnia Epidemic

57:03 • 2min

22

How Much Sleep Do You Need?

59:12 • 2min

23

How Much Sleep Do They Need?

01:01:06 • 2min

24

Ora Ring - Sleep Monitoring

01:03:12 • 2min

25

The Best Motivation Is Feeling Better

01:05:04 • 2min

26

Quick Trip - The Explorer Card

01:06:36 • 2min

A Framework For Your Individual Wellness Plan | Functional Friday