
A Framework For Your Individual Wellness Plan | Functional Friday
The Kevin Miller Podcast
00:00
Can You Tie Your Shoes Without Sitting Down?
"I want to be the 65, 70, 85 year old guy who can do some pull ups, i can do some burpies. May i get the ability? I actually know we don't want to do that," he says. "It's actually kind of funny, because one of, the one of the things that i'll ask older people is, can can you tie your shoes without sitting down?" 'i'm doing a little bit more ryou know, you go out for a run and that kind of thing'
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