The Kevin Miller Podcast cover image

A Framework For Your Individual Wellness Plan | Functional Friday

The Kevin Miller Podcast

00:00

The Best Exercise for You?

"The debate will never end. There's always an be the argument about what exercises the best for what goals," he says. "Who are you trying to be becoming? And that is going to have the most powerful influence on what you decide to do." 'i'm enchanted with the idea of tiche oga or plotes, and bringing the meditation into movement,' James adds.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app