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A Framework For Your Individual Wellness Plan | Functional Friday

The Kevin Miller Podcast

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Ora Ring - Sleep Monitoring

Zigler: I'm noticing that in subtle ways, i am better if i am more militant about the go to bedtime. That's the hard one for me. And even though i couldn't tell, now that i'm focusing much more on sleep, and we've got the ora ring,. We'll brigt because i was the guy who made it through.

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