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A Framework For Your Individual Wellness Plan | Functional Friday

The Kevin Miller Podcast

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The Insomnia Epidemic

Sleep is coming to the forefront of health and welness topics. We are in a, we are in an insomnia epidemic. And i would say so on the upside, that most of us are underslept. It isn't normal to snore or mouth breathe cabin. There's big issues regarding circadian rhythm and exposure to light.

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