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Burnout Definition
- Burnout is characterized by emotional exhaustion, depersonalization, and decreased personal accomplishment.
- These are key indicators identified by researcher Christina Maslak.
Workplace Stressors and Burnout
- Workplace stressors that contribute to burnout often relate to resources.
- These resources encompass financial aspects, but also psychological resources like time and autonomy.
Second Shift and Focus
- Women often experience a "second shift" at home, leading to cognitive load and focus issues at work.
- Mindfulness can help manage this by promoting present moment focus.