i love the idea of having a sort of a er a pick me up folder. Cause we all receive compliments, emal all the time. Why not keep them somewhere? I'm committing to doing it right now. That is such a good idea. Tit's also a call for more letters from our leer. Oh, i love those no os. Theyre those stillin. Those make you feel great. Yes. O, keep those coming.
Working long hours won’t necessarily burn us out, but getting too little sleep or feeling unappreciated might. Women commonly face extra stressors, like office chores or doing a “second shift” at home, that can leave us exhausted. And once we’re burned out, it usually takes more than a few yoga classes or going on vacation to feel like ourselves again.
Mandy O’Neill, an expert on workplace well-being, explains the causes, symptoms, and repercussions of burnout. She suggests several antidotes (including laughing with your colleagues) and ways to protect ourselves from experiencing it in the first place.
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