How to Avoid Burn Out in a Job?

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i think a lot of jobs have this where maybe it's a certain client who's just really pushing t the edge, and you can shift off that. i know in my own experience of burn out, i don't realize i'm burnt out until i am way burnt out. How can i avoid yo getting to the end of the burn out road? How can i just avoid the en ramp altogether?

Working long hours won’t necessarily burn us out, but getting too little sleep or feeling unappreciated might. Women commonly face extra stressors, like office chores or doing a “second shift” at home, that can leave us exhausted. And once we’re burned out, it usually takes more than a few yoga classes or going on vacation to feel like ourselves again.

Mandy O’Neill, an expert on workplace well-being, explains the causes, symptoms, and repercussions of burnout. She suggests several antidotes (including laughing with your colleagues) and ways to protect ourselves from experiencing it in the first place.

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