Women have different opportunities for dealing with burnt out. It's more acceptable for them to express vulnerability, sadness and depression than it is for men. Women are taking on more at work which you would say probably contributes to burn out in a more comprehensive way than it does for men. These pathways have been much more acceptable for women to explore than for men.
Working long hours won’t necessarily burn us out, but getting too little sleep or feeling unappreciated might. Women commonly face extra stressors, like office chores or doing a “second shift” at home, that can leave us exhausted. And once we’re burned out, it usually takes more than a few yoga classes or going on vacation to feel like ourselves again.
Mandy O’Neill, an expert on workplace well-being, explains the causes, symptoms, and repercussions of burnout. She suggests several antidotes (including laughing with your colleagues) and ways to protect ourselves from experiencing it in the first place.
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