Mandy o'neill is an associate professor of management at the george mason university school of business. Amy gallow is a senior scientist at the university center for the advancement of well being. To get answers to our questions, we reached out to mandy from a studio in berkeley, california.
Working long hours won’t necessarily burn us out, but getting too little sleep or feeling unappreciated might. Women commonly face extra stressors, like office chores or doing a “second shift” at home, that can leave us exhausted. And once we’re burned out, it usually takes more than a few yoga classes or going on vacation to feel like ourselves again.
Mandy O’Neill, an expert on workplace well-being, explains the causes, symptoms, and repercussions of burnout. She suggests several antidotes (including laughing with your colleagues) and ways to protect ourselves from experiencing it in the first place.
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