The internal, psychological and emotional experience of burnout is probably pretty similar between men and women. What i do think differs, though, is how people deal with it. It's been more acceptable for women to express a wider range of emotions in general than men. We know that emotion suppression has particularly pernicious effects fom men.
Working long hours won’t necessarily burn us out, but getting too little sleep or feeling unappreciated might. Women commonly face extra stressors, like office chores or doing a “second shift” at home, that can leave us exhausted. And once we’re burned out, it usually takes more than a few yoga classes or going on vacation to feel like ourselves again.
Mandy O’Neill, an expert on workplace well-being, explains the causes, symptoms, and repercussions of burnout. She suggests several antidotes (including laughing with your colleagues) and ways to protect ourselves from experiencing it in the first place.
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