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The Rich Roll Podcast
Coach of The Norwegian Train: Olav Aleksander Bu On The Science of Elite Performance
Jan 12, 2023
01:44:49
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Sports scientist Olav Aleksander Bu, coach of The Norwegian Train, shares insights into the science of elite performance. Topics include testing and performance optimization, the significance of culture and team dynamics, advancements in technology for triathlon performance, training techniques and specificity, limitations of lactate testing, and the importance of core body temperature and heart rate variability in optimizing performance.
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Quick takeaways
- The Norwegian training approach emphasizes specificity and adapting workouts based on the demands of the race distance.
- Practical measurement techniques are used to gain insights into an athlete's capabilities at different intensities, moving away from traditional zone-based training.
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Training with Specificity and Demands
The approach focuses on training with specificity, understanding the demands of the race distance, and adapting workouts accordingly. The capacity for endurance athletes to approximate the demands of longer distances during training is emphasized.
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