The Rich Roll Podcast Coach of The Norwegian Train: Olav Aleksander Bu On The Science of Elite Performance
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Jan 12, 2023 
Olav Aleksander Bu, a sports scientist and elite coach, shares insights into training methods behind Norway's triathlon champions, including Olympians Kristian Blummenfelt and Gustav Iden. He discusses the marriage of advanced technology and human connection in coaching, emphasizing the importance of cultural dynamics and mentorship. The conversation delves into the complexities of lactate measurement, energy efficiency, and the significance of nutrition for performance, alongside practical strategies for maximizing endurance training.
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Culture over Alpha
- Culture and shared values are fundamental to a team's success.
- Olav prioritizes good human values and team relationships over individual alpha status.
Pre-Kona Insights
- Olav shared an anecdote about pre-Kona training, where Christian and Gustav tested each other's strengths.
- Olav knew both athletes' strategies, highlighting the trust and open communication within the team.
Focus on Preparation
- Olav's focus is on preparing athletes optimally, trusting their competitor analysis.
- He prioritizes individual preparation over extensive competitor analysis.
