Coach of The Norwegian Train: Olav Aleksander Bu On The Science of Elite Performance
The Rich Roll Podcast
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The Balance of Energy and Endurance
This chapter examines human energy production and thermal management, highlighting the evolutionary significance of heat regulation during physical activity. It discusses the physiological demands of endurance sports, the relevance of heart rate variability in performance readiness, and the complexities surrounding recovery metrics. By emphasizing a holistic approach to training, the speakers advocate for understanding energy expenditure in relation to an athlete's overall well-being and performance.
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