The Rich Roll Podcast cover image

Coach of The Norwegian Train: Olav Aleksander Bu On The Science of Elite Performance

The Rich Roll Podcast

00:00

Unraveling Athletic Performance: The Science of Energy Efficiency and Thermoregulation

This chapter examines the challenges of assessing thermal power and efficiency in athletic performance, particularly critiquing traditional methods like indirect calorimetry. It also highlights technological advancements that promise more accurate measurement of core body temperature, providing fresh perspectives on thermoregulation and human performance.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app