Coach of The Norwegian Train: Olav Aleksander Bu On The Science of Elite Performance
The Rich Roll Podcast
Navigating Triathlon Training: Science and Strategy
This chapter examines the evolution of training methodologies in triathlon performance, highlighting the roles of technology and specificity in enhancing athlete potential. It contrasts the perspectives of physiologists and practical coaches while challenging traditional approaches to endurance metrics like lactate testing and VO2 max. The discussion also emphasizes the individual differences in athletic performance, focusing on the complexities of muscle adaptations and their implications for training strategies.
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