Coach of The Norwegian Train: Olav Aleksander Bu On The Science of Elite Performance
The Rich Roll Podcast
Navigating Performance and Reflection in Athletics
This chapter explores the complexities of performance preparation in athletics, highlighting the balance between data analysis and athlete instincts. The conversation also reflects on personal experiences, including the impact of mentorship and the tragic loss that shaped their outlook on purpose in sports. Additionally, it emphasizes the ongoing evolution of coaching methodologies and the integration of technology in enhancing athletic performance.
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