Coach of The Norwegian Train: Olav Aleksander Bu On The Science of Elite Performance
The Rich Roll Podcast
Optimizing Endurance Training
This chapter explores the intricacies of intensity allocation in endurance training, focusing on zone-based methods and the need for adaptability in training plans. It emphasizes the significance of low-intensity work, the balance of workout volume, and caloric intake for optimal performance. The discussion also touches on performance metrics, the role of technology, and the importance of intentionality in training for athletic success.
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