Mind Pump: Raw Fitness Truth 2566: The Best Way to Measure Progress in the Gym & More (Listener Live Coaching)
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Apr 2, 2025 Discover the most effective ways to measure gym progress beyond just looks, focusing on performance instead. Unpack the surprising health benefits of supplements like colostrum and beetroot, and learn about the essentials of terpenes in cannabis. The hosts tackle real listener questions on building strength, managing hip pain, and achieving fitness goals without compromising health. Plus, enjoy a humorous take on parenting challenges and the quirks of early education, all while navigating the complexities of modern relationships.
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Prioritize Performance
- Track and measure performance in the gym.
- It's a better indicator of progress than solely focusing on aesthetics.
Performance Creates Balance
- Focusing on overall performance creates natural checks and balances in training.
- This prevents overemphasis on one area like strength or endurance, leading to a more balanced physique.
Betaine Benefits
- Betaine, a methyl donor, may improve exercise performance.
- It may benefit those with MTHFR gene mutations, which hinder methylation and nutrient utilization.