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Mind Pump: Raw Fitness Truth
2566: The Best Way to Measure Progress in the Gym & More (Listener Live Coaching)
Apr 2, 2025
Discover the most effective ways to measure gym progress beyond just looks, focusing on performance instead. Unpack the surprising health benefits of supplements like colostrum and beetroot, and learn about the essentials of terpenes in cannabis. The hosts tackle real listener questions on building strength, managing hip pain, and achieving fitness goals without compromising health. Plus, enjoy a humorous take on parenting challenges and the quirks of early education, all while navigating the complexities of modern relationships.
01:45:01
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- Prioritizing performance metrics over aesthetics fosters better mental health and encourages a long-term commitment to fitness.
- The discussion highlights the problem of body dysmorphia, emphasizing exercise for performance rather than just physical appearance.
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Top Shelf Country Cruise Announcement
The Top Shelf Country Cruise is scheduled to take place from February 27th to March 6th, 2026. This event will showcase an impressive lineup of country music performers, including iconic artists like Keith Urban and LeAnn Rimes. Attendees will enjoy live music while visiting beautiful destinations at sea. Reservations can be made at TopShelfCountryCruise.com, though spots are filling up quickly.
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