2566: The Best Way to Measure Progress in the Gym & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Transformative Fitness Journey
A listener shares their inspiring fitness journey, detailing their transition to a personalized training program that led to improved body composition and energy levels. The chapter emphasizes the importance of support, patience, and guidance in achieving fitness goals while also addressing the science of body fat distribution and maintaining overall health.
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