2566: The Best Way to Measure Progress in the Gym & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Supplements Unpacked: Beetroot, Creatine, and Colostrum
This chapter explores the benefits of beetroot as a supplement, particularly in acetylcholine production and its synergy with creatine, while addressing methylation issues linked to the MTHFR gene. Additionally, it discusses the rising interest in colostrum as a supplement for growth and gut health, examining its origins and nutritional benefits. The conversation emphasizes the need for personalized supplementation based on individual health needs and current research trends.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
