2566: The Best Way to Measure Progress in the Gym & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
Supplements Unpacked: Beetroot, Creatine, and Colostrum
This chapter explores the benefits of beetroot as a supplement, particularly in acetylcholine production and its synergy with creatine, while addressing methylation issues linked to the MTHFR gene. Additionally, it discusses the rising interest in colostrum as a supplement for growth and gut health, examining its origins and nutritional benefits. The conversation emphasizes the need for personalized supplementation based on individual health needs and current research trends.
Transcript
Play full episode
