2566: The Best Way to Measure Progress in the Gym & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Redefining Fitness: Beyond Looks to Functional Strength
This chapter explores the psychological impact of self-perception in fitness, particularly for those with a background in competitive bodybuilding. The speakers advocate for a shift in focus from aesthetics to functional strength, emphasizing the importance of balanced training programs and unconventional methods. They also provide advice on injury recovery and managing chronic pain, highlighting the need for individualized approaches in fitness routines.
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