2566: The Best Way to Measure Progress in the Gym & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Rethinking Fitness Metrics
This chapter emphasizes the significance of performance measurement in fitness over traditional aesthetic metrics like weight and physique. It discusses how a focus on functional fitness can improve health, reduce body dysmorphia, and foster a more positive relationship with exercise. The speakers also propose the need for standardized fitness assessments to better evaluate progress across various fitness dimensions.
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