2566: The Best Way to Measure Progress in the Gym & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Balancing Performance and Aesthetics in Fitness
This chapter explores the critical relationship between physical exercises, their performance benefits, and aesthetic outcomes, promoting performance-focused goals for lasting results. Additionally, it highlights functional skills essential for older adults and investigates recent findings on the supplement betaine and its potential advantages.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
