Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 4min
The Inner Critic
04:27 • 2min
Common Forms of Negative Self Talk
06:03 • 3min
Being Unperfect Is Like Being Yourself
08:56 • 4min
How Do We Talk Down to Ourself?
12:49 • 2min
How to Turn Negative Thinking Into Positive Thinking
14:59 • 4min
How to Manage Stress and How to Cope With Stress
19:04 • 4min
Positive Self Talk - I'll Give It Another Try
23:26 • 2min