matcha chat #2: letting go of negative self-talk
the matcha diaries
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How Do We Talk Down to Ourself?
Self talk is our way of ing out who we are in relation to the world around us. Good self talk, like positive affirmations, can make even the most difficult moments easier. On the other hand, negative self talk is when we internalize and accept negative messages from outside sources. And i think it kind of falls with like, impostors indrum a little bit.
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