matcha chat #2: letting go of negative self-talk
the matcha diaries
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Being Unperfect Is Like Being Yourself
i have noticed a lot of the time, i will say no to things for the sole purpose of trying to avoid embarrassment. And it comes from me probably trying to be portraying myself as good with everything that i'm doing - which is obviously unrealistic. But yet, i wanted to sit down and do this episode because i know that it's a problem that i want to fix. So what i've done is i've kind of categorized my experiences with negative self talk into three main themes that i've noticed. Othe first one that i thought i'd touch on to day is self image, which i feel like i don't shut up about in every episode. The other two are relationship issues
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