matcha chat #2: letting go of negative self-talk
the matcha diaries
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How to Turn Negative Thinking Into Positive Thinking
i think we underestimate how much our experiences in our youth can shape the way that we not only view the world, but view ourselves. We can actually learn to turn negative thinking into positive thinking. It will take time and practice, but we can get there. i read an article written by the mao clinic which identifies some ways to think and behave in a more positive and optimistic way That kind of then trains your inner voice to not be so negative. So let me just go through them. The first one is to identify areas to change. If you find that your thoughts are mainly negative, try to find a way to put a positive spin on them. And the next one, which i
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