matcha chat #2: letting go of negative self-talk
the matcha diaries
00:00
How to Manage Stress and How to Cope With Stress
Ai: We got stuck in the cold and couldn't drive, but we made the best of it. She says she chose humor over being pessimistic about her situation. Ai recommends that you surround yourself with positive people to reduce stress. Follow a healthy life style by moving your body as much as possible. And learn techniques to manage stress on stransorium.
Transcript
Play full episode
