The Sleep Is A Skill Podcast
190: Bastian Groiss, Circadian Life App: Must-Download App To Unlock Better Sleep w/Circadian Alignment
Jan 6, 2025
Bastian Groiss, director and co-founder of Circadian, is a natural health advocate passionate about circadian rhythms. He shares his journey from overcoming chronic fatigue to creating the Circadian Life app, which champions natural living. Bastian dives into how light exposure, meal timing, and movement enhance energy and sleep. He reveals common nighttime mistakes that disrupt circadian rhythms and highlights his non-negotiable tools for better sleep. The conversation emphasizes the importance of aligning daily habits with natural cycles for optimal well-being.
57:38
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Quick takeaways
- Circadian rhythms are essential for health, as aligning with natural light cycles enhances sleep quality and boosts energy levels throughout the day.
- The Circadian Life app provides personalized guidance on light exposure, meal timing, and exercise to help users integrate healthier habits aligned with their body clocks.
Deep dives
The Impact of Circadian Rhythms
Circadian rhythms play a crucial role in overall health and well-being, as they dictate the body's natural cycles including sleep, energy levels, and metabolism. Disruptions to these rhythms, often caused by modern living and artificial light exposure, can lead to health complications and fatigue. The conversation highlights how reconnecting with natural light cycles can facilitate better sleep and increase energy throughout the day. Incorporating habits, such as getting sunlight exposure in the morning, can help individuals realign with their body's internal clocks for improved health outcomes.
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