The Sleep Is A Skill Podcast

190: Bastian Groiss, Circadian Life App: Must-Download App To Unlock Better Sleep w/Circadian Alignment

Jan 6, 2025

Bastian Groiss, director and co-founder of Circadian, is a natural health advocate passionate about circadian rhythms. He shares his journey from overcoming chronic fatigue to creating the Circadian Life app, which champions natural living. Bastian dives into how light exposure, meal timing, and movement enhance energy and sleep. He reveals common nighttime mistakes that disrupt circadian rhythms and highlights his non-negotiable tools for better sleep. The conversation emphasizes the importance of aligning daily habits with natural cycles for optimal well-being.

57:38

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Episode guests

Bastian Groiss

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Quick takeaways

Circadian rhythms are essential for health, as aligning with natural light cycles enhances sleep quality and boosts energy levels throughout the day.

The Circadian Life app provides personalized guidance on light exposure, meal timing, and exercise to help users integrate healthier habits aligned with their body clocks.

Deep dives

The Impact of Circadian Rhythms

Circadian rhythms play a crucial role in overall health and well-being, as they dictate the body's natural cycles including sleep, energy levels, and metabolism. Disruptions to these rhythms, often caused by modern living and artificial light exposure, can lead to health complications and fatigue. The conversation highlights how reconnecting with natural light cycles can facilitate better sleep and increase energy throughout the day. Incorporating habits, such as getting sunlight exposure in the morning, can help individuals realign with their body's internal clocks for improved health outcomes.

Intro

5min

Reconnecting with Circadian Rhythms

15min

Harnessing Light for Better Sleep and Health

4min

The Power of Natural Light

6min

Unlocking Restorative Sleep Through Essential Minerals and Lifestyle Changes

5min

Cultivating Circadian Harmony

11min

Harnessing Circadian Health for Better Living

2min

Embracing Morning Rituals for Well-Being

10min

Bastian is the director and co-founder of Circadian, a natural health nutter and ambassador for circadian rhythms and natural living. His own health journey led to the creation of the Circadian app.

SHOWNOTES:

😴 HHow did Bastian overcome his chronic fatigue and low energy?

😴 What inspired in creation of Circadian Life app—and how can it transform health?

😴 Which shift in light, meals, or movement boosts energy most?

😴 Lifestyle shifts for better sleep

😴 What’s one mistake almost everyone makes at night that disrupts their circadian rhythm?

😴 What makes the Circadian Life App different from other health tools you’ve tried?

😴 What was Bastian’s biggest AHA moment about managing his own sleep?

😴 What’s Bastian’s non-negotiable tool for better sleep, and why might you need it too?

😴 Discover More:

Circadian Life App – Available for free download on iOS and Android
https://www.circadian.life/
Books and blogs mentioned:
- "Comfort Crisis" by Michael Easter
- Blog post by Jack Kruse – “Thermogenesis the Ancient Pathway”

😴 And many more!

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GUEST LINKS:

Website: circadian.life

X: https://x.com/Circadian_App

Facebook: https://www.facebook.com/circadian.life/

LinkedIn: https://www.linkedin.com/in/bastian-groiss-b47a1a172/

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

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