The Sleep Is A Skill Podcast 190: Bastian Groiss, Circadian Life App: Must-Download App To Unlock Better Sleep w/Circadian Alignment
Jan 6, 2025
Bastian Groiss, director and co-founder of Circadian, is a natural health advocate passionate about circadian rhythms. He shares his journey from overcoming chronic fatigue to creating the Circadian Life app, which champions natural living. Bastian dives into how light exposure, meal timing, and movement enhance energy and sleep. He reveals common nighttime mistakes that disrupt circadian rhythms and highlights his non-negotiable tools for better sleep. The conversation emphasizes the importance of aligning daily habits with natural cycles for optimal well-being.
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Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 5min
Reconnecting with Circadian Rhythms
04:41 • 15min
Harnessing Light for Better Sleep and Health
19:40 • 4min
The Power of Natural Light
23:43 • 6min
Unlocking Restorative Sleep Through Essential Minerals and Lifestyle Changes
29:49 • 5min
Cultivating Circadian Harmony
35:14 • 11min
Harnessing Circadian Health for Better Living
45:50 • 2min
Embracing Morning Rituals for Well-Being
47:27 • 10min
