AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
10min chapter
190: Bastian Groiss, Circadian Life App: Must-Download App To Unlock Better Sleep w/Circadian Alignment
The Sleep Is A Skill Podcast
Embracing Morning Rituals for Well-Being
This chapter focuses on the significance of establishing a flexible morning routine that enhances personal fulfillment and well-being. It discusses the contrast between traditional work schedules and natural rhythms, advocating for mindful activities like walking and meditating to slow down and appreciate nature. Additionally, the chapter highlights the impact of aligning daily habits with circadian rhythms and offers resources to help listeners implement these changes for better health and sleep quality.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode