190: Bastian Groiss, Circadian Life App: Must-Download App To Unlock Better Sleep w/Circadian Alignment
The Sleep Is A Skill Podcast
Embracing Morning Rituals for Well-Being
This chapter focuses on the significance of establishing a flexible morning routine that enhances personal fulfillment and well-being. It discusses the contrast between traditional work schedules and natural rhythms, advocating for mindful activities like walking and meditating to slow down and appreciate nature. Additionally, the chapter highlights the impact of aligning daily habits with circadian rhythms and offers resources to help listeners implement these changes for better health and sleep quality.
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