Bastian Groiss, director and co-founder of Circadian, is a natural health advocate passionate about circadian rhythms. He shares his journey from overcoming chronic fatigue to creating the Circadian Life app, which champions natural living. Bastian dives into how light exposure, meal timing, and movement enhance energy and sleep. He reveals common nighttime mistakes that disrupt circadian rhythms and highlights his non-negotiable tools for better sleep. The conversation emphasizes the importance of aligning daily habits with natural cycles for optimal well-being.

Bastian Groiss, co-founder of the Circadian app, discusses optimizing health by aligning daily activities with circadian biology. Topics include the evolutionary relationship between humans and sunlight, the impact of indoor and outdoor light on the body, starting mornings with more energy, the four circadian cues for health, and the importance of embracing discomfort and connecting to nature.