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The Natural State with Dr. Anthony Gustin
183: Bastian Groiss - Scheduling Your Day Using Circadian Biological Timing
Aug 22, 2023
Bastian Groiss, co-founder of the Circadian app, discusses optimizing health by aligning daily activities with circadian biology. Topics include the evolutionary relationship between humans and sunlight, the impact of indoor and outdoor light on the body, starting mornings with more energy, the four circadian cues for health, and the importance of embracing discomfort and connecting to nature.
49:19
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Quick takeaways
- Aligning with natural rhythms, such as light and dark cycles, can improve overall health and well-being by setting the body's biological clock and synchronizing internal clocks with the external environment.
- Optimal strategies for light exposure include stepping outside and getting natural light into the eyes and onto the skin upon waking up, aligning with the natural cycles of sunrise and sunset, and gradually incorporating habits that resonate with the individual.
Deep dives
Importance of aligning with natural rhythms
The podcast episode explores the idea that aligning with natural rhythms, such as light and dark cycles, can help improve overall health and well-being. It emphasizes the importance of stepping outside and getting natural light into the eyes and onto the skin upon waking up. This helps set the body's biological clock and synchronize its internal clocks with the external environment. The episode also mentions the significance of movement and food intake as cues for our circadian rhythms. It suggests aligning with the natural cycles of sunrise and sunset, as well as adjusting sleep patterns according to the seasons.
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